6 myths and 6 facts about stress

6 myths and 6 facts about stress

by | Mar 13, 2023 | Work-Life Balance

Are an upset stomach, loss of appetite, and neck and shoulder tension normal? Or can they be symptoms of stress to be concerned about? Do men and women experience and cope with stress in the same way? Is stress always bad? And what are the top causes of stress? I’m...
FREE Design Thinking Handbook for Academic Teachers

FREE Design Thinking Handbook for Academic Teachers

by | Jan 24, 2023 | Design Thinking

Kasia and I are very proud to present our book about Design Thinking. If you’re a teacher (not only an academic teacher) please DOWNOLAD IT for free, read it, enjoy it, use it 😊 We hope you’ll find it useful. The handbook is divided into three main parts. Chapters:...
How to motivate students?

How to motivate students?

by | Jan 3, 2023 | Bez kategorii

Motivation is what we all need in life. Motivation helps us when we study, when we work and when we pursue personal goals. Can you imagine building a house or running your first marathon without motivation? Motivational states are commonly understood as forces acting...
How an 88kg girl became a marathon runner

How an 88kg girl became a marathon runner

by | Nov 20, 2022 | Work-Life Balance

A couple of months ago, I started my Ph.D. studies at the Gdansk University of Physical Education and Sport. For the next 4 years, I’ll be researching how physical activity influences health, with a specific focus on cancer patients. However, my love for sports didn’t...