4 videos with exercises and breathing techniques

These four 10 minute long videos (with Sabina from YogaSaba) will demonstrate few easy exercises and breathing techniques designed to help our bodies reset throughout the day. They can even be performed while sitting at our desks! We hope these will help you replenish your physical energy and become a useful tool to reach for anytime, anywhere!

*The videos include gentle seated exercises and breath work which are generally suitable for everyone. If you are pregnant, have any underlying conditions or are recovering from any recent surgery, please consult your doctor before starting.
The information provided in these videos is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. When you participate in any exercise, there is a possibility of injury and your participation is at your own risk.

5 webinars about physical, emotional, mental and spiritual energies