4 energies video exercises + 5 webinars + workbook - M-Powered Projects

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4 energies video exercises + 5 webinars + workbook

35.99

4 videos + 5 webinars + Workbook
  • 4 x 10 minute long videos (with Sabina from YogaSaba) with easy exercises and breathing techniques designed to help our bodies reset throughout the day.
  • 5 webinars about 4 energies: physical, emotional, mental and spiritual.
  • 1 practical 35-page workbook on how to manage 4 energies.

4 x 10 minute long videos (with Sabina from YogaSaba) will demonstrate few easy exercises and breathing techniques designed to help our bodies reset throughout the day. They can even be performed while sitting at our desks!

5 webinars about 4 energies:

  • 1st webinar- Introduction to the four energies
  • 2nd webinar – Physical energy
  • 3rd webinar  - Emotional energy
  • 4th webinar – Mental energy
  • 5th webinar– Spiritual energy

In the workbook you will learn and practise how to balance:

  • Individual energies
  • Diet
  • Physical activity
  • Rest
  • Mental energy
  • Emotional energy
  • Spiritual energy
  • Time management and core values

 

 

4 x 10 minute long videos (with Sabina from YogaSaba) will demonstrate few easy exercises and breathing techniques designed to help our bodies reset throughout the day. They can even be performed while sitting at our desks!

5 webinars about 4 energies:

  • 1st webinar- Introduction to the four energies
  • 2nd webinar – Physical energy
  • 3rd webinar  - Emotional energy
  • 4th webinar – Mental energy
  • 5th webinar– Spiritual energy

In the workbook you will learn and practise how to balance:

  • Individual energies
  • Diet
  • Physical activity
  • Rest
  • Mental energy
  • Emotional energy
  • Spiritual energy
  • Time management and core values