The workbook is designed is such a way that you can use it independently. However, it will be much more enjoyable and productive if you carry out these exercises with your project team and use them to stimulate discussion about work-life balance and project management standards in your organisation or project consortium.

The first part of this workbook focuses on your individual work-life balance, and the last part is dedicated work-life balance in teams. It also contains a work-life balance workshop plan that you can run with your team.

You will learn and practise how to balance:

• Individual energies
• Diet
• Physical activity
• Rest
• Mental energy
• Emotional energy
• Spiritual energy
• Time management and core values
• Your team work-life balance

Table of contents

1. Your own work-life balance
2. Balance your individual energies
3. Physical Energy: Diet
4. Physical Energy: Exercise
5. Physical Energy: Rest
6. Emotional Energy
7. Mental Energy
8. Spiritual Energy
9. Balance your time
10. A work-life balance plan for your team

The workbook is designed is such a way that you can use it independently. However, it will be much more enjoyable and productive if you carry out these exercises with your project team and use them to stimulate discussion about work-life balance and project management standards in your organisation or project consortium.

The first part of this workbook focuses on your individual work-life balance, and the last part is dedicated work-life balance in teams. It also contains a work-life balance workshop plan that you can run with your team.

You will learn and practise how to balance:

• Individual energies
• Diet
• Physical activity
• Rest
• Mental energy
• Emotional energy
• Spiritual energy
• Time management and core values
• Your team work-life balance

Table of contents

1. Your own work-life balance
2. Balance your individual energies
3. Physical Energy: Diet
4. Physical Energy: Exercise
5. Physical Energy: Rest
6. Emotional Energy
7. Mental Energy
8. Spiritual Energy
9. Balance your time
10. A work-life balance plan for your team