How to achieve emotional agility

How to achieve emotional agility

Have you ever felt trapped in a prison of difficult thoughts and emotions? I bet you have. All of us have! In this blog I would like to share with you how to free yourself from such binding feelings by applying the principles of Acceptance and Commitment Therapy....
Evaluate Your Wellbeing Right Now

Evaluate Your Wellbeing Right Now

When looking back on the courses we recently ran in Ireland it was clear that every participant I spoke to said how amazing their course was. Looking deeper however, I often heard from them that being in nature played a big part in their experience, apart from just...
How to get Erasmus+ accreditation

How to get Erasmus+ accreditation

In today’s blog, I’m going to give you an overview of Erasmus+ accreditation, a mechanism that makes it easier for educational organisations to apply for FREE courses abroad. An Erasmus+ accreditation is available for all organisations active in the field of...