Work-Life Balance Archives - M-Powered Projects
Evaluate Your Wellbeing Right Now

Evaluate Your Wellbeing Right Now

When looking back on the courses we recently ran in Ireland it was clear that every participant I spoke to said how amazing their course was. Looking deeper however, I often heard from them that being in nature played a big part in their experience, apart from just...
Transform your stress into positive energy

Transform your stress into positive energy

Your heart beats fast, your breathing becomes shallower, your mouth might start to feel dry. Your senses sharpen. You are ready, probably to fight or flee. You certainly know this state well. Me too. That’s why there have already been so many articles on this...
M-Power your willpower!

M-Power your willpower!

Is there anything in your life that you would like to change?  Maybe you have some unhealthy habits or you crave a change of career? Do you need to learn to unplug and get off social media? If anything jumps to mind when you think about making changes for your health,...