by Marzena | Mar 13, 2023 | Work-Life Balance
Are an upset stomach, loss of appetite, and neck and shoulder tension normal? Or can they be symptoms of stress to be concerned about? Do men and women experience and cope with stress in the same way? Is stress always bad? And what are the top causes of stress? I’m...
by Kasia | Oct 12, 2021 | Work-Life Balance
Your heart beats fast, your breathing becomes shallower, your mouth might start to feel dry. Your senses sharpen. You are ready, probably to fight or flee. You certainly know this state well. Me too. That’s why there have already been so many articles on this...
by Marzena | Aug 24, 2021 | Work-Life Balance
The summer is almost over and those of you who are teachers will soon be back at school. Last week, I had the pleasure of running a workshop with Luiza Szafrańska for 50 primary school teachers about stress management in schools. While it might seem like six weeks of...
by Marzena | Feb 22, 2021 | Courses, Work-Life Balance
According to new research from Workwear Giant, the most stressful jobs are in teaching and education. The company analysed how many people were likely to report workplace stress per 100,000 people in that professional occupation, and combined that with earnings and...