6 myths and 6 facts about stress

6 myths and 6 facts about stress

Are an upset stomach, loss of appetite, and neck and shoulder tension normal? Or can they be symptoms of stress to be concerned about? Do men and women experience and cope with stress in the same way? Is stress always bad? And what are the top causes of stress? I’m...
Transform your stress into positive energy

Transform your stress into positive energy

Your heart beats fast, your breathing becomes shallower, your mouth might start to feel dry. Your senses sharpen. You are ready, probably to fight or flee. You certainly know this state well. Me too. That’s why there have already been so many articles on this...