The work-life balance dream vision vs. real life

The work-life balance dream vision vs. real life

A couple of months ago, I moved across the country to start a new life by the sea. Two years have passed since I finished chemotherapy. My cancer was gone, and when I looked in the mirror, I didn’t see a bald and sick girl anymore. It just felt like the right time to...
How to achieve emotional agility

How to achieve emotional agility

Have you ever felt trapped in a prison of difficult thoughts and emotions? I bet you have. All of us have! In this blog I would like to share with you how to free yourself from such binding feelings by applying the principles of Acceptance and Commitment Therapy....
Evaluate Your Wellbeing Right Now

Evaluate Your Wellbeing Right Now

When looking back on the courses we recently ran in Ireland it was clear that every participant I spoke to said how amazing their course was. Looking deeper however, I often heard from them that being in nature played a big part in their experience, apart from just...