Transform your stress into positive energy
Your heart beats fast, your breathing becomes shallower, your mouth might start to feel dry. Your senses sharpen. You are ready, probably to fight or flee. You certainly know this state well. Me too. That’s why there have already been so many articles on this...
5 ideas for managing stress in teaching and education
The summer is almost over and those of you who are teachers will soon be back at school. Last week, I had the pleasure of running a workshop with Luiza Szafrańska for 50 primary school teachers about stress management in schools. While it might seem like six weeks of...
M-Power your willpower!
Is there anything in your life that you would like to change? Maybe you have some unhealthy habits or you crave a change of career? Do you need to learn to unplug and get off social media? If anything jumps to mind when you think about making changes for your health,...
“It is normal when…” A note on self-acceptance
Be strong! Pull yourself together! Come on! Nobody else is behaving like you! You already said yes, why are you changing you mind? You should be more reliable. You are so impatient and short-tempered! You’ll figure it out by yourself. You don’t need any help; you are...
20 ideas to rejuvenate yourself this summer
These last couple of weeks, I have felt like a kid again, about to finish up school and getting ready for a gloriously long summer of wandering in forests, swimming in the sea, and hanging out with friends, “doing nothing” but really doing a whole lot of enjoying...Warning: implode(): Invalid arguments passed in /home/marzena1/domains/m-powered.eu/public_html/wp-content/plugins/facebook-pagelike-widget/fb_class.php on line 44
